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Showing posts with label HEALTH. Show all posts
Showing posts with label HEALTH. Show all posts

Fentanyl and Fentanyl Lollipop Dangerous New Drug

Monday, November 30, 2009

A disturbing new trend in prescription drug abuse has been an increase in the pain-killer fentanyl. Fentanyl is being prescribed more frequently, as a new patch has been introduced that allows better access for docters and patients. Another way people are abusing fentanyl is by eating fentanyl lollipops, lollipops that have been medically created lollipops that contian fentanyl in them. Fentanyl is stronger than morphine, and therefore there is a strong tendancy to develope a dependancy on them. A woman was caught over the holiday weekend after stealing a large quantity of them from a nursing home, showing that there is more and more demand on the street.

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Groats Disease

Sunday, November 15, 2009

Groats Disease has joined the top 40 hottest trends of Google today. There are only few informations that can be found in the internet for Groats Disease. According to answers.com, Groats disease is a fictional neurological disorder (discussed in "Curb Your Enthusiasm" Season 2 Episode 5 titled "The Thong") marked by excessive hyperactivity "Like after 5 cups of coffee", named for the doctor who first diagnosed it and not for the shortstop Dick Groat.

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G.O.P. Tries Tactic to Derail Bill

Sunday, November 8, 2009

House Republicans are making one last effort to derail the Democrats’ health care legislation. The chamber is packed, with staff members lining the inside walls.

The Republican whip, Representative Eric Cantor of Virginia, has said the magic words: “I have a motion to recommit at the desk.”

The speaker pro tempore, Representative David R. Obey, Democrat of Wisconsin, has just confirmed that Mr. Cantor opposes the legislation, which is prerequisite for seeking to recommit a bill.

“Any physician in America will tell you that the simplest way to reduce health care costs is to enact real medical liability reform,” Mr. Cantor said.

A motion to recommit essentially seeks to block a vote on a bill by sending it back for changes. But its real purpose is to stall, if not kill, a measure. Motions to recommit are often politically devious, carefully designed to bait members of the majority to vote in favor of it.

Often a vote against a motion to recommit can be construed in ways that would benefit political opponents.

House Republicans are describing their motion as seeking limits to medical malpractice lawsuits and as protecting elderly Americans from cuts in Medicare spending.

Although they may later be accused of supporting trial lawyers by blocking medical malpractice reform and of voting against senior citizens by supporting spending cuts in Medicare, the Democrats are unlikely to take the bait.

A vote is imminent.

But already Democrats are hitting back. Representative Bruce L. Braley, Democrat of Iowa, is accusing the Republicans of not standing up for patients’ rights.

A Republican alternative bill was rejected 258 to 175. Representative Timothy Johnson of Illinois was the only Republican to vote against his party’s plan. Here’s the vote breakdown.

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H1N1 shot sign-ups start Tuesday at 9 a.m.

Tuesday, November 3, 2009

The Salt Lake Valley Health Department will take appointments Tuesday for upcoming H1N1 vaccination clinics.

Clinics will take place Wednesday, Thursday and Friday, Nov. 4-6, at four locations.

People may begin making appointments at 9 a.m. Tuesday and continue until all available time slots are filled. Appointments can be made online at www.slvhealth.org or by calling the SLVHD Vaccination Hotline at 801-743-7280.

Individuals who secure an appointment will be given a half-hour time slot and clinic location for vaccination. All clients with an appointment will be screened at the clinic to confirm eligibility.

Those eligible to receive the H1N1 vaccine include: pregnant women; those who live with or care for children younger than 6 months of age; health-care or emergency-medical personnel with direct patient contact; children ages 6 months to 24 years; and people under the age of 64 with chronic medical conditions associated with higher risk of medical problems from influenza.

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Bong Water Can Get You in Hot Water

Sunday, November 1, 2009


AP) The Minnesota Supreme Court says bong water can qualify as a controlled substance.

In a split decision Thursday, the high court says a person can be prosecuted for a first-degree drug crime for 25 grams or more of bong water that tests positive for a controlled substance.

The decision comes in the case of a Rice County woman. Items seized from her home included a glass bong - a type of water pipe often used to smoke drugs. It contained over an ounce of liquid that tested positive for the presence of methamphetamine.

The Supreme Court says that counts as a drug "mixture" under state law. It noted that the liquid wasn't plain water, but had a pink color and fruity odor. A narcotics officer testified that drug users sometimes keep bong water to drink later.

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Mia Michaels cancer, Mia Michaels leaving So You Think You Can Dance

Wednesday, October 21, 2009

New Delhi, October 22: Mia Michaels cancer, Mia Michaels leaving So You Think You Can Dance. Mia Michaels has surprised thousands of her fans who saw So You Think You Can Dance week after week for the last several years.

Many say that she was the soul of the show and without her presence, the show would be lifeless.She was such a towering presence during the So You Think You Can Dance that many people were of the view that she had become indispensable for it.While announcing her decision to quit the show, she said that the show was the best show and that she loved it.Mia Michaels is an American choreographer best known for her judging and contemporary choreography on the TV show So You Think You Can Dance (SYTYCD). She has worked with musical artists such as Celine Dion, Madonna, Ricky Martin, Gloria Estefan, and Prince.In 2005 she choreographed Cirque du Soleil's world tour, "Delirium" as well as Celine Dion's Las Vegas show "A New Day..." for which she was later nominated for Emmy. In 2007 she won an Emmy Award for Outstanding Choreography for her "Calling You" routine on season 2 of So You Think You Can Dance.

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H1N1 Vaccine Locations: A Big Concern for Individuals Seeking H1N1 Vaccine

Monday, October 19, 2009

Are H1N1 Vaccine Locations Near You? Will You Even Qualify for the H1N1 Vaccine Once at the Location?

H1N1 vaccine locations are important. H1N1 vaccine locations should help curb the H1N1 virus outbreak. The H1N1 vaccine locations may have to deal with heavy traffic. Many people are concerned about potential complications from the H1N1 virus. Where can you get the H1N1 vaccine? Locations are dispersed throughout the country. Not just anyone can get the H1n1 vaccine during the first shipments. High-risk groups such as pregnant women, children 6-24 months of age, caregivers to young children, emergency responders, health care workers, and people 25-64 who have high-risk health conditions will be successful if the H1N1 vaccine is available at their location.

When you go to get the H1N1 vaccine, you will have to choose between the shot and the nasal spray. If your H1N1 vaccine location has both, you need to know which option is right for you.

If you are pregnant, when you go to your H1N1 vaccine location opt for the shot instead of the spray. The nasal spray is only indicated for people ages 2-49 in good health, according to the Muskegon County Public Health Web site.

Other important things to note before heading to your H1N1 vaccine location are:

1) It takes up to 2 weeks for protection to develop after receiving the H1N1 vaccination.

2) Children under 10 need 2 doses of the H1N1 vaccine, separated by 4 weeks.

3) The H1N1 vaccine is free, although doctor's offices and certain private providers charge a fee to cover the cost of administering the H1N1 vaccine.

4) The H1N1 vaccination program is voluntary. You don't have to get an H1N1 vaccine flu shot unless you desire one.

Many pregnant women are hesitant to head on down to their local H1N1 vaccine location because of fears that the vaccine will harm their baby. According to the CDC, "Research has found that pregnant women who had a flu shot get sick less often with the flu than do pregnant women who did not get a flu shot. Babies born to mothers who had a flu shot in pregnancy also get sick with flu less often than do babies whose mothers did not get a flu shot."

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Degos Disease

Monday, October 12, 2009


What is Degos disease or Dago disease Khabrein.info New Delhi, October 13: What is Degos disease or Dago disease . Degos Disease seems to be a disease of the blood vessels – a thrombotic vasculopathy. … What is Degos disease or Dago … Read more

Degos Disease Blog Results

  • Degos Disease » degos, dago s disease, dago disease, dego disease …
    Degos disease, also known as malignant atrophic papulosis is a rare disorder. It generally occurs in young Caucasian adults. Degos disease affects the lining. Read more
  • What is Degos disease or Dago disease – Khabrein.info | Weight …
    What is Degos disease or Dago diseaseKhabrein.infoNew Delhi, October 13: What is Degos disease or Dago disease. Degos Disease seems to be a disease of the blood vessels – a thrombotic vasculopathy. …Read more
  • Degos Disease | News Buzz
    Degos Disease by Heart Dollar Degos disease (also called malignant atrophic papulosis) is an extremely rare vasculopathy that affects the lining. Read more
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    Dowling Degos disease is a rare condition inherited as autosomal dominant trait characterized by numerous, asymptomatic, symmetrical, progressive, small, round-pigmented macules over axillae and groins, face, neck, arms and trunk, … Read more
  • degos disease – latest 5 news, information, videos, photos, images …
    From Wikipedia: Degos disease (also called malignant atrophic papulosis) is an extremely rare vasculopathy that affects the lining of the medium and small veins and arteries, resulting in occlusion (blockage of the vessel) and tissue … Read more

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Officials Tell Wary Americans: H1N1 Vaccination Is Safe, Get It

Wednesday, October 7, 2009

Since April, when the H1N1 flu made its first appearance in Mexico and quickly spread to a worldwide pandemic, health officials in the U.S. have been promising to make a vaccine available as soon as possible.

Now it's here, and there's a new challenge: getting people to take it.

A recent poll by Consumer Reports found that two-thirds of parents plan to delay or skip getting their children the H1N1 shot altogether.

Some believe the vaccine was rushed and not adequately tested. Others just don’t trust flu shots in general and avoid them each winter like the plague.

But government officials say those concerns are irrational. H1N1 flu has hit children particularly hard — 36 youths in the U.S. had died from it through August — so they are advising parents very strongly to do what's best for their kids and get them vaccinated.

“I think many of the concerns by parents are based on the perception that this vaccine has been rushed into production and may not be safe,” said Tom Skinner, spokesman for the U.S. Centers for Disease Control and Prevention.

“And we understand parents' concerns — they want what is best for their children. We often tell people the best antidote for fear is information. And we ask them to really seek out sound and reliable information from sources they trust.”


Skinner said the vaccine was made in exactly the same manner as the seasonal flu vaccine, which has a “very, very good track record as far as safety is concerned.”

Health and Human Services Secretary Kathleen Sebelius made the rounds Tuesday and Wednesday morning, appealing to all Americans to get the vaccine and trust that it is safe.

Sebelius unconditionally vouched for the safety of the vaccine, saying it “has been made exactly the same way the seasonal vaccine has been made, year in and year out.”

Health experts say most fears about the flu vaccine, especially the seasonal vaccine, are unfounded.

The flu shot does not give people the flu. Side effects are generally mild — soreness and swelling at the injection site, headache, occasional fever and body aches (the mark of a healthy immune system responding to something foreign entering the body). Less common side effects include coughing, runny nose and nausea, especially in young children.

The incidence of more severe side effects is extremely low. Guillain-Barré syndrome — an autoimmune disease that attacks the peripheral nervous system and can be fatal — occurs in 10-20 people per 1 million adults, regardless of whether they’ve received a vaccine or not.

According to CDC tracking, there is correlation, although the cause is unproven, of one additional case of Guillain-Barré per 1 million people who have received the flu shot. Health officials say people have a better chance of getting struck by lightning — 1 in 700,000 chance — than they do of getting Guillain-Barré from a flu shot.

Fears about Guillain-Barré and the flu shot stem from a 1976 incident in which there were 500 cases and 25 deaths stemming from a bad batch of swine flu vaccine.

Sebelius this week assured that it will not happen this time around.

Appearing on morning news shows to step up the Obama administration’s campaign for vaccinations, Sebelius said that “the adverse effects are minimal. ... We know it’s safe and secure. ... This is definitely is a safe vaccine for people to get.”

Dr. Peter Welch, an infectious disease specialist at Northern Westchester Hospital in Mount Kisco, N.Y., said it is imperative that people trust the H1N1 shot, as it is the best protection against a virus that has already killed hundreds in the U.S.

“People need to get these vaccines because these illnesses are so much more severe than any side effects they will experience,” he said.

Because the flu is easily transmitted, especially in school and day care settings, Sebelius said, “We strongly urge parents to take precautionary steps. Flu kills every year ... and we’ve got a great vaccine to deal with it.”

Skinner said 1,300 people have died from the flu since the beginning of September, and most of those deaths have been linked to the H1N1 strain of the virus.

“I think what concerns us most is that more children may die this year because they weren’t vaccinated,” Skinner added. “And that would be tragic and we don’t want that to happen.

"We really implore any parent to seek out information that’s reliable and can help them make a decision that’s best for their child.”

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What to eat right now for better breast health later

Thursday, October 1, 2009


At a few years shy of 30, I’m far from the age when the majority of breast cancer cases occur (50+). And then there are the factors that increase my risk of breast cancer that I can’t control, like family history, getting older and, um, the obvious…being a woman.

So why bother trying to prevent breast cancer? For one, second to skin cancer, breast cancer is the most common cancer women face. Fortunately, there are lifestyle changes I can make now, including making better choices about what I eat and drink, to tip the odds in my favor in the years ahead.

Here’s what I’m going to do:

1. Stay lean, move more
One of the most important ways to reduce risk of breast cancer is to avoid gaining weight, suggests a recent review article in the journal Cancer. That means balancing a healthy diet with plenty of exercise. And a study of over 100,000 women reported that those who got regular, strenuous exercise had a lower risk of developing breast cancer than others who didn’t. Exercise may help lower levels of hormones that are involved in breast cancer. Commit to regular exercise, if you haven’t already.
Here are 6 ways to sneak in your exercise.

2. Enjoy fats in moderation
The Women’s Intervention Nutrition Study (WINS), a major clinical trial of postmenopausal women with early-stage breast cancer, found that those who followed a low-fat diet significantly reduced their risk of cancer coming back. They also lost an average of 4.6 pounds after the first year of the trial, while those in the control group gained a half pound. Because weight gain is linked with breast-cancer recurrence and lower survival rates, perhaps the key benefit of a lower-fat diet is the weight loss it encourages. Watching your fat intake can help prevent you from gaining weight and may thus be a cancer-fighting strategy.
Find 24 healthy low-fat recipes here.

3. Eat soy foods, not supplements
In countries like China and Japan where soy foods are commonly eaten, breast-cancer rates are among the lowest in the world—and one analysis of 18 studies found that eating soy foods, such as tofu and soy nuts, slightly lowered breast-cancer risk. But don’t be tempted to pop a soy supplement, warns Laurence Kolonel, M.D., Ph.D., director of the epidemiology program at the Cancer Research Center of Hawaii: the high doses of soy phytoestrogens found in supplements can behave like estrogen in the body, causing breast-cell changes that could potentially lead to cancer. Breast-cancer survivors and women at high risk for the disease should avoid soy supplements.
Get 10 recipes using tofu, edamame and other soy ingredients here. Plus find shopping and storage tips.

4. Boost vegetables and fruits?
Research to assess whether fruits and vegetables can fight breast cancer has been disappointing, but “a diet that’s rich in fruits and vegetables tends to be lower in calories,” says Kolonel, “and that can help you maintain a [cancer-fighting] healthy weight.” Cheryl Rock, Ph.D., R.D., who coordinates the Women’s Healthy Eating and Living Study (WHEL) at the University of California, San Diego, found that women who ate at least five servings of vegetables and fruits a day (along with taking a brisk 30-minute daily walk) cut their risk of dying from breast cancer by half. “A healthy weight is what matters most,” she says, “but if women aren’t able to lose weight yet eat plenty of fruits and vegetables and exercise, they can still lower their risk of cancer recurrence.” Eating more fruits and vegetables certainly couldn’t hurt and may help.
Find healthy and delicious recipes packed with fall produce here.

5. Drink moderately, if at all
“Even as little as one drink a day increases breast-cancer risk,” says Kolonel. While we know consuming alcohol in moderation has benefits for the heart—and heart disease kills far more women than cancer does—you’ll need to weigh your decisions about drinking if you have other risk factors for breast cancer. Consider limiting yourself to one drink a day; more won’t provide additional heart benefits. If you have a family history of breast cancer, you may want to avoid alcohol altogether.



By Brierley Wright, M.S., R.D.

Brierley’s interest in nutrition and food come together in her position as an associate editor at EatingWell. Brierley holds a master’s degree in Nutrition Communication from the Friedman School of Nutrition Science and Policy at Tufts University. A Registered Dietitian, she completed her undergraduate degree at the University of Vermont.


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Absolute pain-free dentistry


Are you delaying treatment you need or want? Terrified to pick up the phone because of painful procedures? Have trouble gagging or getting numb? Overwhelmed by thoughts of repeated visit to the dentist?

Experiencing dental pain? Looking to smile again with confidence? If you answer ‘yes’ to one or more of these questions, you are not alone. Here is the answer: pain- free dentistry or sedation dentistry.
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For many, going to the dentist is a needlessly frightening event, even though dentistry has changed dramatically in the past years.

New sedation dentistry techniques can make treatment pain-free, reducing what would take multiple sessions to a single visit. With the use of medication, patients can now have their dental care accomplished while they are totally relaxed and absolutely comfortable.

In Conscious Sedation, sedative hypnotic medication is administered, allowing the patient to relax while the dentist works on him or her.

It is a technique in which the use of a drug or drugs produces state of depression of the central nervous system enabling treatment to be carried out, but during which verbal contact with the patient is maintained throughout the period of sedation.

The drugs and techniques used to provide conscious sedation for dental treatment should carry a margin of safety wide enough to render loss of consciousness unlikely.

Indications for conscious sedation
Indications for the use of conscious sedation as an adjunct to patient management include patients with:

*Dental anxiety and phobia

*Prolonged or traumatic dental procedures

*Medical conditions potentially aggravated by stress

*Medical conditions affecting the patient’s ability to cooperate

*Children with special needs

Anxious or phobic patients, those with movement disorder or with physical and/or mental disability who are unlikely to otherwise allow safe completion of treatment and who would thus be denied access to dental care.

Enables an unpleasant procedure to be carried out without distress to the patient.

Procedures commonly done in conscious sedation

*Multiple extractions/Total extractions

*Wisdom teeth removal

*Multiple-root canal treatment

*Implant surgery

*Gum surgeries

Conscious sedation techniques

The three standard techniques of inhalation, oral and intravenous sedation employed in dentistry are effective and adequate for the vast majority of patients.

The technique used must be selected to provide the most of anxiety relief for the individual patient.

No single technique will be successful for all patients. In certain situations, two or more techniques may be employed; for example in a patient with needle-phobia, inhalation sedation may be used to facilitate intravenous cannulation.
Fasting for Conscious Sedation is not normally required - light food and clear non-alcoholic fluids prior to an appointment as for Conscious Sedation are enough.

However some recommend the same fasting requirements as for general anaesthesia in view of the potential for depression of upper airways reflex sensitivity.

A responsible adult escort must accompany the patient and assume responsibility for the post-sedation care for the rest of the day.

Monitoring
Stringent clinical monitoring and appropriate recording of the level of responsiveness, airway, respiration, pulse and color is of particular importance throughout Conscious Sedation procedures of all types and for each patient.

All members of the clinical team must be capable of monitoring the condition of the patient. For intravenous sedation, this must include the appropriate use of pulse oximetry and blood pressure monitoring of the patient without addition electronic devices is generally adequate.

A member of the dental team must supervise and monitor the patient during the recovery period and both equipment and drugs for dealing with medical emergencies must be immediately to hand.

The practitioner must be available to see the patient urgently in the event of any problems arising.

Discharge
The decision to discharge a patient into the care of the escort following any type of sedation must be the responsibility of the sedationist.

After assessment, the patient must be discharged to the care of a competent adult. The patient should be able to walk unaided without stumbling or feeling unstable before being allowed to leave professional supervision.

Where a cannula has been inserted for the administration of intravenous sedation, it is preferable that it be removed at this stage.

Adult patients who have received nitrous oxide and oxygen inhalation sedation may leave unaccompanied at the discretion of the sedationist.

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Join Dr. Gupta and Fit Nation on the road

Wednesday, September 30, 2009

There are few things that excite me more in my job than a run of Fit Nation Tour events, and that’s exactly what we’re kicking off this weekend! It’s not the travel so much that I’m excited about, but the opportunity to meet thousands of people who are eager to hear the latest information about obesity, losing weight and healthy living.

I’ve written these numbers over and over again: 66 percent of Americans are either overweight or obese; 33 percent of children fall into this same category. This is NOT OK! So, we’ve partnered with the YMCA – a fantastic community organization – to get kids moving again. We’ve taken a page from the YMCA of Cleveland’s book and modified a program called “We Run This City” – where kids run 25 miles of a “marathon” over the course of two months, and run the final 1.2 miles during their city’s big marathon. Once they cross the finish line, they receive a medal, a certificate and a sense of confidence – a feeling, that they CAN stay healthy and have fun.

This Sunday, we’ll hit the Medtronic Twin Cities Marathon in St. Paul, Minnesota, followed by the Bank of America Chicago Marathon on Sunday, October 11. We’ll also be at the Marine Corps Marathon in Washington, D.C., on Sunday, October 25th. If you’re in one of these cities, come out and visit! Dr. Sanjay Gupta will be joining us in Minneapolis and Chicago, and he’ll be signing advance copies of his new book: “Cheating Death.”

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Shipments of H1N1 flu vaccine leave factories


Sanofi Pasteur said Tuesday it shipped the first batch of H1N1 flu vaccine from its plant in Swiftwater, Pennsylvania, several days earlier than expected.

Further shipments will follow, with a total of 75.3 million doses expected through December, said Donna Cary, spokeswoman for the vaccine maker.

Citing security concerns, she would not divulge which of the distribution centers set up by the Department of Health and Human Services will get the first doses.

Another vaccine maker, MedImmune, shipped its first batch of 5 million doses to regional distribution centers last Tuesday, company spokeswoman Karen Lancaster said. HHS bought 40 million doses from the company, she said.

Novartis began its shipments on Sunday, said spokesman Eric Althoff, who said he did not know the size of the order.

"This is the first of many shipments," he said.

The fourth maker, GlaxoSmithKline, did not immediately respond to a telephone call.

"We will have enough vaccine available for everyone," Kathleen Sebelius told the House Energy and Commerce Committee this month.

Tuesday's shipment comes a few days before health officials had anticipated. This month, Sebelius had predicted that the large-scale vaccination program against H1N1 -- also called swine flu -- would begin in mid-October at as many as 90,000 sites, and that limited amounts of the vaccine were expected to be available a week to 10 days earlier.

A single dose induces a strong immune response in healthy adults and children as young as 9, though children younger than that may need two doses, she said.

Clinical trials are under way among pregnant women, who appear to be at heightened risk of dying from the disease.

Though researchers had originally expected it would take 21 days from the time of inoculation for the vaccine to induce an immune response robust enough to confer protection, they were pleasantly surprised when the first trials found that protection occurred in eight to 10 days for most people older than 9 years of age.

The two types of vaccine that have been approved -- a flu shot made from inactivated or dead virus and a nasal spray made from live, weakened virus -- will be available free of charge, though some providers may charge an "administration fee," Sebelius said.

The last attempt to inoculate the U.S. population against a type of swine flu occurred in 1976 after some 200 soldiers from Fort Dix, New Jersey, became infected.

The flu never spread, but some 40 million Americans got the vaccine, which was blamed for hundreds of cases of Guillain-Barre syndrome, an autoimmune disorder that causes severe muscle weakness.

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Bad economy may be good for your health


Although it seems hard to believe, a new analysis of the Great Depression -- the mother of all economic bad times -- suggests that mortality dropped and life expectancy increased during that period.

Researchers estimate that around that time, a year with a 5 percent drop in the gross domestic product was associated with a 1.9-year gain in life expectancy, while a 5 percent rise in the GDP lowered life expectancy by about one to two months.

And it's not just the Great Depression, says José A. Tapia Granados, M.D., of the Institute for Social Research at the University of Michigan, Ann Arbor.

Past research has shown similar results -- at least a drop in mortality -- in periods of U.S. economic recession during the 1980s and 1990s, as well as in recessions in other countries, Tapia says. Health.com: How exercise may boost your mood

"In some sense it is good news," he explains. "The usual view of a period of recession is that everything is bad during these periods."

In a study published this week in Proceedings of the National Academy of Sciences, Tapia and his colleague Ana V. Diez Roux analyzed the economic growth and population health in the United States between 1920 and 1940, including the years of the Great Depression, which lasted from 1929 to 1933.

Life expectancy in general increased 8.8 years between 1920 and 1940, but gains fluctuated with the economy. Health.com: Will your depression diagnosis protect you from employment discrimination?

They found that mortality declined and life expectancy increased during the Great Depression, as well as in the recessions of 1921 and 1938, compared with other years during that period. Suicides did increase during the Great Depression, but they made up less than 2 percent of deaths during that time.

When the researchers looked at six other major causes of death -- including heart and kidney disease, tuberculosis, and traffic accidents -- between 1920 and 1940, they noted that those causes all declined during recessions and rose during boom times. (A similar pattern was found for child and infant mortality too.) Health.com: Natural remedies for pain, sleep, PMS, and more

During the Great Depression, life expectancy increased from 57.1 years in 1929 to 63.3 years in 1933, and nonwhites in particular showed large gains; nonwhite males gained eight years in longevity during the Depression, increasing from 45.7 years in 1929 to 53.8 years in 1933.

Although he didn't study homicide rates, Tapia says that some research suggests that homicides tend to drop during economic recessions.

Although it's not clear why mortality rates might decrease during a recession, it is known that people tend to smoke and drink less, and they tend to eat out and drive less often, Tapia says. Although these are often for purely economic reasons, it can translate into fewer fatalities, he says.

Another theory is that in poor economic times, people come together and support one another more than they do when an economy is roaring, according to Tapia. Health.com: How to recognize the symptoms of depression

"This would improve the level of social cohesion and social support and could have a protective effect on health," he says.

Christopher Ruhm, Ph.D., has conducted research on mortality during recent recessions. He says the new findings aren't "out in left field" and are consistent with research in milder recessions. However, the magnitude of the effect -- and that it appeared during a time of almost total economic collapse, not just a recession -- was unexpected.

"When you have the collapse of an economy, I would have thought there would be other things going on that are more than reversing that," says Ruhm, a professor of economics at the University of North Carolina, Greensboro. "The Soviet Union, when it broke up and the economy just collapsed, that wasn't good for people's health."

Since doctors have made such strides with life expectancy in the past century (we are now expected to live until 77.7 years of age in the U.S.), the economy may have a smaller impact on health than the gains seen in the new study, he says.

"In a modern economy, I wouldn't think you'd see anything near that large," Ruhm says. His research suggests that for each percentage-point increase in the unemployment rate, mortality drops by half a percent.

"That's a nontrivial effect, but in terms of major determinants of health, it's not the dominant determinant of health or anything close to it," he says. Health.com: 10 things to say (and 10 not to say) to someone with depression

Ruhm says his research doesn't provide any clues to coping with a job loss, but he has had people tell him they lost 30 pounds after being laid off because they stopped eating out and started exercising more. "That's just anecdotal evidence, but it turns out the data provide some support for that," he says.

According to Ruhm, outplacement counselors and therapists often advise people to take control of things they can do something about, such as paying attention to what you eat, trying to be a little more active, or working harder to connect with family. "At least the parts you can control, try to move those in a positive way -- and the data suggest that people actually do that," he says.

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When high school football turns deadly


ATLANTA, Georgia (CNN) -- We love our football in this country, don't we? Whether it's watching the pee-wees or the pros, there's nothing like taking in a game on a crisp fall afternoon.

You see your breath as you stand and cheer the pop of the pads or the last-minute touchdown. I love this game so much, I cried when I knew I wasn't big enough or fast enough to play anymore.

Many of us share that same passion. And we should share in the grief when a 15-year-old boy dies because of a football practice. We have to learn from the death of Max Gilpin so something like this never happens again -- because it could happen to any of our kids.

It was a hot, humid day in August 2008 in Louisville, Kentucky. Max and his Pleasure Ridge Park High School teammates were wrapping up the second of two practices that day. They finished with a grueling round of "gassers," or sprints.

Max's body was breaking down, and he didn't even know it. The sophomore collapsed. His body temperature had reached 107 degrees. He died three days later.

So who is to blame for this needless tragedy? Was the coach irresponsible in pushing his players so hard on such a hot day?

Prosecutors thought that was the case. So for the first time, a football coach faced criminal charges and had to go to trial for the death of one of his players.

David Stinson was charged with reckless homicide and wanton endangerment. The state accused the coach of denying players water and even forcing them to run extra sprints as punishment on that hot August day.

The coach's defense presented witnesses who said Max complained of not feeling well before practice even began and others who said the fact that he was on Adderall contributed to his high body temperature.

In the end, a jury acquitted Stinson of any charges related to Max's death.

From the moment I heard about this case, I never thought Stinson would be convicted. The charges were too harsh, and no jury would believe that he knowingly and maliciously put a player in a position that would lead to his death. But I think it is a good thing that this trial took place, and I hope coaches across the country now think twice about how they run their practices and whether they are putting our kids in danger.

Sadly, Max is not the first such tragic case. According to the Annual Survey of Football Injury Research, 39 football players have died from heat stroke since 1995; 29 of them were playing for high school teams (the others were college and professional players and one sandlot incident).

The first thing we need to do to reduce the risk of any more heat-related deaths is to make sure a doctor gives our kids a full physical examination before they take the field. That means we go beyond listening to the high school freshman's heart and making him turn and cough.

One doctor on my show, "Prime News," said we should give them an EKG, and I agree. An electrocardiogram isn't expensive, and having one before a high school player's first season would help doctors diagnose pre-existing conditions.

Second, every coach should monitor how hot it is before and during practice. A heat index monitor costs less than $150, and that is a small price to pay for safety.

Let's look at what Stinson was dealing with in Kentucky. The Kentucky High School Athletic Association guidelines say that if the heat index is above 95, practice is altered. The heat index the day of Max's death was one degree away, at 94.

Two questions off that: Should the temperature be lowered to 92 or 90? And what happens when we alter practice? It should mean that helmets and shoulder pads come off, unless players are tackling. Regardless of the answers, put the rules in place so all coaches know and are on the same playing field.

Another thing to consider is how many times a team should practice during the scorching hot dog days of August. There is usually a "hell" week in there, when a team practices two times per day. I have no problem with that as long as a coach is smart about how hot it is out there.

Six years ago, the National Collegiate Athletic Association forced college football teams to cut back two-a-day practices, especially at the start of the season, so players could become acclimatized to hot and humid weather. Going along with that, the National Athletic Trainers' Association advocates starting off with one-a-day practices and then two-a-days with a one-a-day in between.

The last thing, and this could be the most important, is to never deny a player water. According to the Centers for Disease Control, one of the best ways to prevent a heat-related illness is through proper hydration. So if a player is asking for a drink, give it to him.

The goal in all this is not to restrict coaches or how we practice football but to make sure we never have another story like Max Gilpin's. The sadness of seeing his mom sobbing in a courtroom as she had to relive her son's death was just heartbreaking. We don't want another coach on trial.

Stinson has said Max's death is a burden he will live with for the rest of his life, and I hope his story, and Max's tragic death, bring about needed changes to the game we love.

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Love, pleasure, duty: Why women have sex


(CNN) -- What makes a woman want to have sex? Is it physical attraction? Love? Loneliness? Jealousy? Boredom? Painful menstrual cramps?

It turns out that woman have sex for all of these reasons and more, and that their choices are not arbitrary; there may be evolutionary explanations at work.

Psychologists Cindy Meston and David Buss, both professors at the University of Texas at Austin, decided that the topic of "why women have sex" deserved a book of its own. They've woven scientific research together with a slew of women's voices in their new collaborative work, "Why Women Have Sex," published September 29 by Times Books.

"We do bring in men occasionally by way of contrast, but we wanted to focus exclusively on women so that the complexity of women's sexual psychology was not given the short shrift, so to speak," said Buss, a leading evolutionary psychologist.

The authors conducted a study from June 2006 to April 2009 that asked women whether they had ever had sex for one of 237 reasons, all of which had emerged in a previous study. About 1,000 women contributed their perspectives. Video Watch women answer The Question »

It turns out that women's reasons for having sex range from love to pure pleasure to a sense of duty to curiosity to curing a headache. Some women just want to please their partners, and others want an ego boost.

Buss said he found it surprising how dramatically and variably sexual experience seemed to influence women's feelings of self-esteem.

"Some sexual experiences that women in our study reported just had devastating effects and long-lasting negative effects on their feelings of self-worth," he said. "But then for others, their sexual experiences provided the soaring height of euphoria and made them feel alive and vibrant."

Meston said some 20-somethings defied the gender stereotypes that women should be more chaste than men and not sleep around as much.

"Many of the women were having sex purely because they wanted the experience, they wanted the adventure, they wanted to see what it was like to be with men of different ethnicities," she said. "Some women said they wanted more notches on the belt. They simply wanted to get rid of their virginity."

Some women have sex to make money, and not just in the conventional manner of prostitution. A woman from California who goes by "Natalie Dylan" garnered national attention this year with her campaign to sell her virginity and said in January that her top bid of $3.8 million came from a 39-year-old Australian. Read more about selling virginity

There are more factors that influence a woman's sex drive than a man's, the authors said, and the factors that make men attractive to women -- personality, sense of humor, self-confidence, status -- are less important considerations for men when they are choosing women.

There is also evidence that sexual arousal is more complicated for women than for men, the authors report.

A study from Meston's lab showed a strong correlation between how erect a man's penis is and how aroused he says he is. By contrast, the link is much weaker between a woman's physical arousal (as measured inside her vagina) and the arousal she says she feels, the researchers found. This is why drugs to treat erectile dysfunction such as Viagra don't work as well in women, the authors said.

That makes sense from an evolutionary perspective, even though men and women may not consciously think about their choices that way, the authors said. If the goal of a man is to spread his genes, he would need to look for signs of fertility in a woman, which are historically associated with physical cues, Buss said.

"The adaptive problem that women have had to solve is not simply picking a man who is fertile but a man who perhaps will invest in her, a man who won't inflict costs on her, a man who might have good genes that could be conveyed to her children," he said.

In this context, women must also be more selective, because wrong choices can lead much higher costs than for men: pregnancy and child-rearing.

In studies, women have consistently shown preferences for men with symmetrical bodies, a subtle mark of genetic fitness and status, the book said. In fact, simply by smelling T-shirts that men had worn for two nights, women judged the odors of symmetrical men to be the most attractive, and the asymmetrical men's odors the least attractive, in one study.

Still, symmetry isn't everything, Meston and Buss said. They pointed to singer-songwriter Lyle Lovett as someone with other positive attributes, such as musical talent and personality, who has clearly done well with women despite asymmetrical features.

"Women are evaluating men on multiple attributes," Buss said.

Kissing also turns out to be more important for women than for men in some respects: In one study, 53 percent of men said they would have sex without kissing, but only 15 percent of women said they would even consider sex without smooching first, the book said. For women, kissing is "an emotional litmus test," the authors wrote.

The medicinal value of sex also comes into play for some women, the book said. Sex can help a woman relax and sleep better, and it can ease the pain of menstrual cramps and headaches -- and some survey participants cited these as reasons they've had sex.

A study from Rutgers University found that, during orgasm, women were able to tolerate 75 percent more pain. Though Meston has not studied the phenomenon in men, she said she would expect sex to have the same effects of reducing headaches and other pain.

The authors collected stories from 1,006 women from 46 states, eight Canadian provinces, three European countries and Australia, New Zealand, Israel and China. Participants came from a variety of ethnic and religious -- as well as non-religious -- backgrounds and socioeconomic statuses. About 80 percent of the women said they were in a relationship at the time, and 93 percent said they were predominantly or exclusively heterosexual.

The book also explores how women's perception of sex may change over time, according to whom they're with and whether they are married.

A 26-year-old heterosexual woman wrote, "When I was single, I had sex for my own personal pleasure. Now that I am married, I have sex to please my husband. My own pleasure doesn't seem as important as his. I believe he feels the same way."

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Bench Press Calculator Allows You To Build Muscles Healthier

Working out is healthy even if everything can be considered healthy if you are a man who spends his day at work standing all the time at the desk. There is a problem though as you can work out and not build muscle. That’s because you’re doing it wrong, but how can you do it better? The Bench Press Calculator is here to help you as it can calculate with ease your bench press 1 rep max using the number of bench press reps done for a specific weight.

The chest workouts include a number of reps completed for a specific weight, and the weight should be determined by a percentage. Here is an example:

“Exercise Sets Reps Weight
Bench Presses 4 10 80%”

This means that 80% is the bench press 1 rep max. How can you calculate your 1 rep max? Like I said: using the Bench Press Calculator which will help you to calculate the weight you should use for each set of reps. In order to determine your 1 rep max just do a set of bench presses using a medium weight so that you can lift it for several times. When the job is completed, enter the weight used and the number of reps and then the Bench Press Calculator will reveal your 1 rep max and the amount of weight for various percentages of your 1 rep max.

You can find the Bench Press Calculator here.

Bench Press Calculator

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Another Benchmark in AIDS Fight, but Not Yet a Landmark

Sunday, September 27, 2009

News of the modest success of an AIDS vaccine is a "benchmark" in the 30-year-long battle against the devastating disease, said Barry Bloom, professor and former dean at the Harvard School of Public Health.

But whether it will be a landmark remains to be seen. That would depend on whether it leads to the development of a much more powerful vaccine that effectively prevents the transmission of HIV, the virus that causes AIDS.

Medical science's progress against AIDS has come in fits and starts since the first U.S. cases were diagnosed in Los Angeles and New York in 1981.

Six years later, AZT, developed by the former Burroughs Wellcome Co. of the U.K., was approved. It was followed by several similar drugs. Much like a cancer treatment, AZT knocked back the disease in many patients for a while. But the rapidly mutating human immunodeficiency virus, as HIV is officially known, quickly developed resistance to the treatment. That required patients to switch to other antiretroviral drugs.

A real breakthrough came in 1996 with the emergence of a class of drugs called protease inhibitors, whose development was spurred by an activist AIDS-patient community and led by such companies as Roche Holding AG, Abbott Laboratories and Merck & Co. The drugs proved especially effective when given in combination with two other AIDS drugs that were cousins of AZT. Desperately ill patients who started taking the cocktails were suddenly rescued from death's door and returned to good health.

In 1997, AIDS deaths in the U.S. and other developed countries began to decline for the first time since the epidemic began. The drug cocktail transformed AIDS from a lethal disease into a chronic ailment that has enabled millions of patients to live relatively normal lives.

But "treatment is an interim strategy," said Seth Berkley, president and chief executive officer of the nonprofit International AIDS Vaccine Initiative, a New York organization supporting development of a vaccine for HIV. "It saves lives, but it doesn't solve the problem." To prevent the disease, a vaccine is the best tool, he said.

Vaccine-development efforts have been disappointing, however. In 2003, researchers reported the first unsuccessful trial. In 2007, high hopes for a Merck candidate were dashed when the vaccine didn't have any effect against contracting the virus.

Then, early this month, vaccine hunters were energized by the report that an international team discovered a pair of new antibodies to HIV that experts said offered a promising new tack for vaccine research. The antibodies were "broadly neutralizing," which means they may be effective against most of the thousands of HIV strains. They were isolated from a person in Africa, where a vaccine is sorely needed.

Any vaccine based on the new antibodies is likely several years away.

Now the results of the Thai trial are also providing new hope. The rate of protection was 31%, not a lot in the vaccine world, but it was the first benefit ever detected for an AIDS vaccine in people. Harvard's Dr. Bloom said the discovery of the new antibodies and Thursday's announcement bode well for an important new milestone in the battle against the disease.

"When you have zero to work on, it's hard to do better," he said. "Once you have 30% and you figure out what's working and what isn't, you have a better shot at it."

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New Food Sprinkle Convinces the Brain to Stop Over-Eating

Saturday, September 26, 2009


A California Company has recently launched an interesting new product which may signal a major breakthrough in weight loss. The company, Sensa, www.Sensa.com, came up with an innovative way to convince the brain to stop overeating.

First the theory behind the product. The obvious fact is that we eat too much. But why? It turns out that's the way our brains are programmed. Throughout our evolutionary history, food has been scarce, so in order to ensure survival, humans have been conditioned to eat as much as they can whenever food is available. Unfortunately, when food is abundant and rich in calories, as it is today, the results can be ugly.

Enter Dr. Alan Hirsch, an intrepid doctor and scientist, whose lifelong specialty has been understanding how our senses, and in particular, smell and taste affect the brain's functioning. Dr. Hirsch noticed that many patients who had lost their sense of smell and taste due to illness or accident experienced rapid weight gain. Certain smells and tastes seemed to be acting on the brain to control the appetite.

Dr Hirsch studied hundreds of compounds and after years of research developed a set of virtually odorless and tasteless food sprinkles that have shown a strong impact on the body's appetite-control center, which he called "Tastants". Then, in one of the largest studies of a non-prescription weight-loss system, these Tastants were tested for effectiveness as a means of weight loss.

The results were significant. Over a 6 month period, 1,436 women and men sprinkled flavorless "Tastant" crystals on everything they ate, and lost an average of 30.5 pounds - nearly 15% of their total body weight.

Participants achieved these results without having to follow any special exercise regime or diet.

Best of all, because it is tasteless and odorless and contains no stimulants and does not directly interact with the digestive system, there are no unpleasant side-effects. None of the horror stories associated with "fat-blockers" or stimulant based weight loss systems.

According to Dr Hirsch, "With Sensa, you can eat all the foods that satisfy your senses and you don't have to deal with any intense food cravings or feelings of starvation. Sensa merely helps you eat less of the foods you love and gain greater satisfaction from smaller portions."

A flavorless, odorless sprinkle that triggers this type of weight loss - too good to be true? Apparently the company anticipated a somewhat skeptical response from consumers, jaded by a weight loss industry spread thick with misleading claims. For that reason, they have introduced the product through a special Free Trial Offer that lets you try it before paying for it. You can learn more at TrySensa.com

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Parental Corporal Punishment May Lead To Lower IQs In Offspring

Children who are spanked have lower IQs worldwide, including in the United States, according to new groundbreaking research by University of New Hampshire professor Murray Straus. The research results were presented Sept. 25, 2009, at the 14th International Conference on Violence, Abuse and Trauma, in San Diego, Calif.

"All parents want smart children. This research shows that avoiding spanking and correcting misbehavior in other ways can help that happen," Straus says. "The results of this research have major implications for the well being of children across the globe."

"It is time for psychologists to recognize the need to help parents end the use of corporal punishment and incorporate that objective into their teaching and clinical practice. It also is time for the United States to begin making the advantages of not spanking a public health and child welfare focus, and eventually enact federal no-spanking legislation," he says.

IQ and Spanking in America

Straus found that children in the United States who were spanked had lower IQs four years later than those who were not spanked.

Straus and Mallie Paschall, senior research scientist at the Pacific Institute for Research and Evaluation, studied nationally representative samples of 806 children ages 2 to 4, and 704 ages 5 to 9. Both groups were retested four years later.

IQs of children ages 2 to 4 who were not spanked were 5 points higher four years later than the IQs of those who were spanked. The IQs of children ages 5 to 9 years old who were not spanked were 2.8 points higher four years later than the IQs of children the same age who were spanked.

"How often parents spanked made a difference. The more spanking the, the slower the development of the child's mental ability. But even small amounts of spanking made a difference," Straus says.

IQ and Spanking Worldwide

Straus also found a lower national average IQ in nations in which spanking was more prevalent. His analysis indicates the strongest link between corporal punishment and IQ was for those whose parents continued to use corporal punishment even when they were teenagers.

Straus and colleagues in 32 nations used data on corporal punishment experienced by 17,404 university students when they were children.

According to Straus, there are two explanations for the relation of corporal punishment to lower IQ.

First, corporal punishment is extremely stressful and can become a chronic stressor for young children, who typically experience corporal punishment three or more times a week. For many it continues for years. The research found that the stress of corporal punishment shows up as an increase in post-traumatic stress symptoms such as being fearful that terrible things are about to happen and being easily startled. These symptoms are associated with lower IQ.

Second, a higher national level of economic development underlies both fewer parents using corporal punishment and a higher national IQ.

The good news is that the use of corporal punishment has been decreasing worldwide, which may signal future gains in IQ across the globe.

"The worldwide trend away from corporal punishment is most clearly reflected in the 24 nations that legally banned corporal punishment by 2009. Both the European Union and the United Nations have called on all member nations to prohibit corporal punishment by parents. Some of the 24 nations that prohibit corporal punishment by parents have made vigorous efforts to inform the public and assist parents in managing their children. In others little has been done to implement the prohibition," Straus says.

"Nevertheless, there is evidence that attitudes favoring corporal punishment and actual use of corporal punishment have been declining even in nations that have done little to implement the law and in nations which have not prohibited corporal punishment," he says.

Notes:

Widely considered the foremost researcher in his field, Straus is the co-director of the Family Research Laboratory and professor of sociology at the University of New Hampshire. He has studied spanking by large and representative samples of American parents since 1969. He is the author of "Beating The Devil Out Of Them: Corporal Punishment In American Families And Its Effects On Children."

He has been president of three scientific societies including the National Council on Family Relations, and has been an advisor to the National Institutes of Health and the National Science Foundation. Much of his research on spanking can be downloaded from http://pubpages.unh.edu/~mas2.

Straus's research was supported, in part, by a grant from the National Institute of Mental Health.

Charts:

The More Spanking, the Lower the Child's Cognitive Ability Score Four Years Later

The Higher the Percent of Parents in a Nation Who Used Corporal Punishment with Teenagers, the Lower the National Average IQ

The More Spanking, the Greater the Probability of Post-Traumatic Stress Symptoms

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