Bench Press Calculator Allows You To Build Muscles Healthier

Working out is healthy even if everything can be considered healthy if you are a man who spends his day at work standing all the time at the desk. There is a problem though as you can work out and not build muscle. That’s because you’re doing it wrong, but how can you do it better? The Bench Press Calculator is here to help you as it can calculate with ease your bench press 1 rep max using the number of bench press reps done for a specific weight.

The chest workouts include a number of reps completed for a specific weight, and the weight should be determined by a percentage. Here is an example:

“Exercise Sets Reps Weight
Bench Presses 4 10 80%”

This means that 80% is the bench press 1 rep max. How can you calculate your 1 rep max? Like I said: using the Bench Press Calculator which will help you to calculate the weight you should use for each set of reps. In order to determine your 1 rep max just do a set of bench presses using a medium weight so that you can lift it for several times. When the job is completed, enter the weight used and the number of reps and then the Bench Press Calculator will reveal your 1 rep max and the amount of weight for various percentages of your 1 rep max.

You can find the Bench Press Calculator here.